Silambam or Silambattam is a weapon-based Indian martial art from Tamil Nadu. In the initial stages of silambattam coaching you will be provided with the foundation of fighting. The training includes improving balance, strength, speed, muscular endurance, and cardiovascular stamina, agility & hand-eye coordination.
Practicing Silambam activates the left and right brain’s coordination, which helps to come out of their stress and helps them to understand better with more gain on motor skills. Silambam is a form of mindfulness promoting mental peace.