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Zumba Dance

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Course Description

Zumba is a workout that combines dance and aerobics. A 40-minute Zumba dance is a full-body workout that can burn 369 calories. Zumba offers immense cardiovascular benefits as it increases the heart rate, lowers cholesterol levels, and boosts cardio endurance.

Zumba combines dance with exercise, and its movements make your body flexible, especially around the hips and the mid-section. The high-energy movements of Zumba, such as jumps and lunges, engage and strengthen the leg muscles, also enhancing your body coordination.

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